21 Day Winter Wellness Program
to support your immunity
It’s time to mimic the trees and let go of what’s no longer serving you…
and have the best your immune system you can
Are you feeling anxious? Worried that you will fall ill and miss work? Do you lie awake worrying?
Are you ready to rid the bloat, get back that abundant energy you used to have, glowing skin, healthy weight and balance your hormones?
And best of all support your immune system to keep you well through the winter months!
The groggy afternoons where the only thing that brings you back to life from zombie mode is a STRONG afternoon coffee or that chocolate bar you know you will regret.
Then there’s the killer party that kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?!
The digestive issues that haunt you like the ghost of last night’s pizza craving.
I’ve got news gorgeous, all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.
Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your body is trying to seek revenge.
You’re worthy of the best that life has to offer. And while your cheese addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.
Because that glowing goddess inside of you is dying to be unleashed. But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.
The truth is you’ll never know how bloody amazing it feels to be free and clear of toxins until you try.
AND ONCE YOU DO.......
Suddenly you’ll have the energy to run around and play with your kids or your animal furbabies.
You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.
Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.
Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being
It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.
My 21-day Winter Wellness Program is systematically designed to support you with a thorough, natural, and damn delicious approach to clean eating.
Whoever said winter is the time for hibernation left out that it’s also the time for clean eating and revival of the soul.
You will be ready to greet the sweet air of spring with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity!
Hi I’m Fiona,
I help my clients lift from the fog of toxic sludge and learn the power of truly amazing digestive health. They experience better immunity, better sleep, weight loss and hormones become balanced.
I know how to do this because I too have been there reaching for the afternoon fix (only to immediately regret it) the slumps and the ‘OMG I am so tired I could sleep for a month’
An immune system under the pump, spending more time lying on the couch and in bed than out living life!
I knew I couldn't continue this way and I learned that it's a holistic approach that is needed to achieve the result!
Here’s the crazy thing, gorgeous. It’s not your fault we live in a world that’s full of toxins. But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.
Here are just a few of the TOXIC components lurking in almost every bite or sip of our nutrient deprived western diet
Artificial coloring agents
Phthalates and plastics
and so much more…
Taking back your health is a revolutionary act of love for yourself and for the planet.
When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.
You say no to toxic practices and you say yes to providing your body with pure nourishment.
Yes - you will transform your body, mind, and spirit but you will also shift your mindset.
When you remove the toxins from your body you start to FEEL lighter, like anything is possible.
Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.
It’s time to experience just how amazing you were designed to feel each and every day.
Now I know what you’re thinking…
How the hell am I supposed to do this without feeling totally deprived?
Read on lovely
Healthy food and clean eating practices are the opposite of deprivation.
Here’s what happens when your body rebels against what you’re fueling it with…
Moodiness and PMS
Bloating and gas
Weight gain or inability to lose weight
Lack of energy and motivation
Inability to focus and concentrate
Sugar and carb cravings
Low sex drive
Baggy eyes and dull skin
You see this body of yours is an EXCELLENT communicator.
It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.
I’m here to translate for your body exactly what it needs you to do.
If you answered yes to anything on that list...
It’s time to get some real support
It’s time to eat clean.
It’s time to let go of what’s holding you back from feeling vital.
It’s time to transform your entire life and have fun doing it!
Here’s what you can expect with this program:
Reduce anxiety about your health
Support your immune to feel great throughout the colder months
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy being looking back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
Fewer numbers on the scale of weight and a few more on the scale of feeling great
All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.
With my tried and tested Winter 21-day Winter Wellness Program you get everything you need to re-calibrate, rejuvenate, and revitalize that beautiful temple of yours.
No fad diets.
No miracle cures.
Here’s what’s included:
Winter Wellness Program Eating Guide: A step-by-step manual that’s chock-full of everything you need to know to eat clean in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out whilst supporting your immune system and keeping anxiety at bay.
Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, boost immunity and keep you feeling satisfied.
Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
21-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your clean eating program.
21-Day At a Glance: A day-by-day protocol for your entire program, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your program a breeze.
Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
Ready to learn powerful secrets to unlock your wellness blueprint?
Can you afford not to have the best opportunity to build your best energetic life?
Join the Waitlist here and be in the front of the queue
Q: Will I be hungry all the time?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
Q: Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
It’s Time to Free Your Body from Toxins!
The Best Time to Start is NOW