Naturopath &
RAPID Results Coach
Natural Wellbeing Coach for Business Owners and Professionals
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21 Days to a Healthier You:
Mediterranean Meal Prep Challenge
Transform Your Health in Just 21 Days
with Mediterranean Meal Prep!​​​
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Why Join This Challenge?
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Healthy Eating Made Easy: Master simple meal prep techniques.
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Improved Energy & Vitality: Fuel your body with nutrient-rich meals.
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Sustainable Habits: Learn how to stick with healthy eating long-term.
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Save Time & Money: Minimize kitchen stress with efficient prep tips.
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Program Highlights:
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Weekly interactive sessions focused on Mediterranean and DASH dietary principles.
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A supportive group setting enhanced with a chat feature for all participants to share experiences and encouragement.
As both a naturopath and a seasoned coach, Fiona brings a holistic perspective to dietary wellness, combining practical skills with deep insights into behavioural change.
Her guidance is designed to ensure that you not only learn but also implement the changes, equipping you with the skills to maintain these habits indefinitely. ​​
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What's Included:
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Weekly Meal Plans: Easy, delicious Mediterranean recipes.
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Shopping Lists: Simplify your grocery trips.
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Prep Guides: Step-by-step instructions to save time in the kitchen.
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Coaching Support: Weekly tips and motivation from your coach.
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Community Access: Connect with other participants in a private group.
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Bonus Recipe Book: 10 additional Mediterranean-inspired dishes.
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Live Q&A Session: Get answers to your meal prep and wellness questions.
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Free Nutrition Guide: Learn the science behind Mediterranean eating.
About Fiona Chapman:
A Holistic Health and Balanced Approach
Fiona Chapman is a dedicated naturopath and results coach with a passion for helping individuals achieve their health and wellness goals through a balanced and holistic approach.
Believing that true health encompasses physical, emotional, and mental well-being, Fiona integrates her deep knowledge of nutrition and natural therapies with effective coaching strategies to guide her clients towards a more vibrant life.
Nutrition at the Core:
Fiona emphasises the importance of nutrition in overall health, advocating for balanced, nutrient-rich diets that support the body’s natural processes.
Her approach is not about restrictive diets but about empowering her clients to make informed food choices that enhance their well-being.
A Balanced Approach:
Understanding that each individual is unique, Fiona tailors her programs to align with her clients' specific needs and lifestyles.
She combines traditional naturopathic practices with modern coaching techniques to ensure a comprehensive and adaptable strategy for health and success.
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A balanced approach to health and wellbeing: where good nutrition fuels the body, and mindful habits heal the mind.
Q: Will I be hungry all the time?
Not at all! There are over recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This challenge is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included! And don’t forget the whole family can join in and have fun!
Q: Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
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Q: Will I get bored eating sugar-free foods?
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug.
While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious(and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: Do I have to take any additional supplements or pills?
Not in this challenge!
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Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up.
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Q: I have a medical condition; is it still safe for me to do this challenge?
While this program is based on eating a Mediterranean style, it is still advised that you consult your physician before beginning this or any other change in diet. N.B. The Mediterranean diet is one of the most researched for healthy benefits.
FAQs
Michelle P.
"I can't wait to start on my program this week!"
Lynda H.
"I was amazed at how encouraging and enthusiastic you were! Thank you for your presence."
Marie T.
“I am terrible at food diaries but have been feeling the best I've felt for months. This was the best decision ever!”