Fiona Chapman B.H.Sc. (Naturopathy)

P: 0413740682

South Yarra 3141

E: fiona@yournat.com.au    

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2016 The Holistic Apothecary. All rights reserved. DISCLAIMER: Information in this website is not intended to diagnose or treat. Please consult with your health care practitioner before undertaking any advice enclosed within.

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WANT TO FEEL AND LOOK AMAZING THIS SUMMER?

Are you ready to refresh, revitalize and renew yourself, minus all the toxins?

Are you willing to radically change the way you look, feel and fuel?

NEW SEASON, REVITALIZED YOU

MEET THE SUMMER DETOX

Isn’t it time you felt fabulous again?

Trust me- I’ve been in your very same shoes. I’m an everyday, ordinary woman just like you, struggling and dealing with fatigue, utter exhaustion, and even weight gain. Except – I ending my struggles, and because I’ve learned how to hit the reset button for a new, healthier life.

 

Now, you can too. I’m sharing my secrets with you, so you can feel and look your best this Summer.

Get ready to:

  • NOURISH your body

  • DETOX kilos of toxins

  • Feel fabulous again

  • Wake up feeling energized

  • Look in the mirror and love what you see

CHANGE YOUR MINDSET, FREE YOUR FABULOUS BODY

Are you ready to reset your body and mind?

Picture this…

  • A simple, wholesome plan that gives you vitality, confidence, and a road map you can follow day-to-day to reboot your body.

  • Accountability, support from me – your wellness mentor and naturopath, while eating delicious seasonal foods to recharge your body.

  • Delicious meals, no deprivation, and a results in as little as 14 days!

 

21 DAYS TO FABULOUS WITH A SIMPLE DAILY REGIMEN

Do you want to:

  • Ditch the horrible belly bloat?

  • Get your energy back?

  • Say goodbye to exhaustion and not crash at 3 pm?

  • Release the toxins, making it easy to lose weight?

  • Have glowing, beautiful skin?

This is the solution you’ve been searching for...

●You ditch processed foods, dairy, wheat, soy and sugars that rob us of nutrients and leave us exhausted.

 

It’s simple: I’ve laid out all my entire routine, and you can follow it. All you have to do is download a plan to your device, go shopping and prep your meals.

Let's cleanse your body - love the way you feel in your skin.

  • Banish brain fog 

  • Improve mental clarity and focus

  • Reset poor eating behaviors

  • Reduce cravings and food addiction

  • Lose weight

  • Improve mood

  • Reduce joint pain

  • Improve skin (eczema, acne, psoriasis)

  • Improve digestive symptoms

  • Reduce free radicals

  • Detox environmental pollutants

Are you confused and exhausted by the “diet” industry? You’re not alone. I am so done with info overwhelm, and that’s why I created this program.

There’s too much conflicting information out there about what to eat, so I decided to keep it simple. With the right tools for healthy detoxification, you can improve your immune system safely and simply.

 

Here are the facts:

  • You don’t need fancy pills or powders for a detox; real food does the trick.

  • You can use these steps for long-lasting results.

  • You’ll get the results you’ve been searching for – trust me!

  • Gain more energy

  • Eliminate yeast infections

  • Support mitochondrial health (your body’s energy powerhouses)

  • Reduce blood sugar

  • Reduce blood pressure

  • Reduce pain and inflammation

  • Improve seasonal allergies

  • Restore healthy metabolism

  • Reduce disease risk

  • Support methylation

HAPPY DETOXER 1:

"The detox is going well for me even though I decided to start the detox to retrieve a good food balance in a difficult period of life.

I think I eat very healthy most of the time, but because I was suffering from IBS for so long, (thank you Fiona for helping) and then, start feeling better, I was tempted to eat whatever I was avoiding the past year... until I was feeling sick.

I drink much more water !! No cravings and much more energy in the morning !!!

Fiona, the recipes are soooooo yummy 
 

I’m looking forward to start the phase 2 ! 
I’m also thinking of organising a detox dinner with my friends without telling them !! They will be surprised of how delicious it is "

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time. Which means a headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.

The toughest part? All too often, we eat “healthy” foods that are wreaking havoc on our system and creating more toxins.

 

Luckily, there’s a very simple answer…

 

Ladies and Gents, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, through eliminating the foods that may be ruining your health and happiness.

 

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for your body and fuel you – and which ones don’t – in a safe and effective way sister.

You will not feel like you’re missing out on your favorite foods.

How does this program work? 

 

It’s a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.

 

You get:

  • access to all the materials

  • access to the private and exclusive online group

  • the program to do at your own pace

  • access to me, in a private group for 14 days

 

Within two weeks, you will know what foods are right for you and how to get your body back.

 

Want to know what happens when you remove the foods that are keeping you from shedding those toxins?

  • You get all-day energy

  • You lose the excess weight you have been carrying around

  • You stop craving sugar

  • You learn how to support your gut

  • You gain mental clarity

  • You get great sleep

  • Your bowels start working properly

  • You stop with the yo-yo diets already!

  • Your immune system gets working better than it has for years

  • Your metabolism goes into fat-burning mode

  • Your skin, hair, nails, and eyes all get brighter, fresher, cleaner, and stronger

HAPPY DETOXER 2

I have started my Spring detox a little early as I was feeling awful - sluggish, bloated, heavy, no energy

- Why have I never put avocado in a smoothie before, OMG amazingly creamy!!
- The recipes are much yummier than I thought they would be and easy to make.

- I’m feeling fuller than I thought I would.
- I made soup for the first time ever and it tastes good.
- I love, love, love the dry body brushing and tongue scraping. My skin feels so soft. I do the tongue brushing first thing in the morning before I have a glass of water and it's great.
- I'm feeling lighter and less bloated. As of this morning I have lost 2kgs. I haven't been doing any exercise as yet just some light walks each day, I'm going to try and focus on increasing exercise in Phase 2.

Do you want to know something? I don’t believe in fad diets. I believe in long-term, sustainable habits that give you the nourishment you need.

It comes down to detoxing and clean eating - simple.

What are you waiting for? Sign up and let’s get your fabulous back!

What makes this program different?

  • It’s virtual, so you can access your materials, the forum, and my coaching right away, and do this from anywhere in the world at your convenience.

  • It lays out every step you need to take daily: meals, shopping lists, handouts, and daily detox tools all set out for you.

  • It’s loaded with recipes - nearly 70 of them - so you never feel deprived or bored.

It was created for busy people who want a concrete plan and a step-by-step guide. I've done all the work for you. Now you just need to come on board

So what do you get?

  • Recipe Guide: packed with nearly 70 scrumptious recipes that will improve digestion, jump start metabolism, and keep you feeling that killer energy all day long. 

  • 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze. 

  • 14 Days At-a-Glance: a day-by-day overview of your entire cleanse. 

  • Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat.

  • Bonus Handouts: To aid with your program and continuing health

It’s time to feel fabulous again - rest, refresh, revitalize and rediscover your FABULOUS you!!!

Free

5 Day Energy Boost

 ✔️Recipes

✔️Meal Guides

✔️Shopping Lists

21 Day Age-defying Health- Reset Ebook

✔️Delicious Chef Designed            Recipes

✔️Meal Guides

✔️Shopping Lists

✔️Personal Food Diary

✔️14 Days at a glance guide

✔️Ultimate Detox Guide

✔️Bonus handouts

✔️Facebook Support Group

✔️Daily Support

✔️Kickoff Webinar

Earlybird Price $97
closing 31/12/18

$127

Basic

21 Day Age-defying Health-Reset E-Book

✔️Delicious Chef Designed            Recipes

✔️Meal Guides

✔️Shopping Lists

✔️Personal Food Diary

✔️14 Days at a glance guide

✔️Ultimate Detox Guide

✔️Bonus handouts

✔️Facebook Support Group

✔️Daily Support

✔️Kickoff Webinar

✔️2 x 30 minute online             Naturopathic consults           ($150 value)

✔️Supplements to support        detox pathways ($75 value)

Earlybird Price $197 (+ $12 delivery) closing 31/12/18

$277

Rockstar

HAPPY DETOXER 3:
"I really love the breakfast smoothies they keep me full till lunch time! I had sugar on Tuesday (due to lack of options at a breakfast event) and it made me feel immediately awful, heart started racing and a headache arrived in the afternoon! I can't believe these next words are coming out of my mouth but I love the broccoli soup! I think the biggest thing for me is I feel lighter, I feel healthy on the inside and I feel great when I am eating this delicious food. Being organised with the food is really important and makes life much easier as you go through the week."