The Eat Well Feel Well Formula
'for busy women who want to look great in their bikini this summer with crazy sexy energy without giving up your favourite foods and a glass of vino with your girlfriends'
DOES THIS SOUND LIKE YOU.............
You are usually self-motivated but lately you feel like you are not getting the most out of yourself. You are dragging yourself out of bed and dream about the end of the day when its time to get back into it
You are reaching for that double-shot coffee to bring you back to life
Once you hit the pillow the energy that has alluded you all day suddenly jumps into action like a party from your youth
And then there is the reflux from the late night pizza you ordered because you didn't have the energy (or the food in the fridge)
Reaching for the glass of wine as soon as you walk in the door just to get you through the evening
I’ve got news for you, all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.
YOU totally DESERVE this
Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your body is trying to seek revenge.
You’re worthy of the best that life has to offer. And while your cheese addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.
Because that glowing goddess inside of you is dying to be unleashed. But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.
The truth bomb is you’ll never know how bloody amazing it feels to be free and clear of toxins until you try.
And once you do…
Suddenly you’ll have the energy to do the things that you love doing and make you happy.
You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.
Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting and tantalizing opportunities.
Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.
It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.
The Eat Well Feel Well Spring Reset Program is systematically designed to support you with a thorough, natural, and damn delicious approach to clean eating.
Greet the sweet air of spring with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity.
Hi I am Fiona
I am passionate about living a balanced life and enjoying the time I spend with the people (and dogs) I love
I am a mother of three grown boys, 2 fur-babies and a Wifey.
I love nature and have always been inquisitive with ‘Food as Medicine’
I have had my own health struggles, yes I have been there, I have an autoimmune skin condition and am a diagnosed coeliac disease so I know the digestive distress and hot skin rashes when eating foods that your body does not like and that roller-coaster of low energy that follows with joint and muscle pain.
But it wasn't until I found the benefit of using the amazing foods we have that I was able to find my energy and feel great again. I want YOU to experience this also.
That is why I have this amazing Eat Well Feel Well Spring Reset to reinvigorate and reboot your system and the best bit is you don’t have to go without as there is no deprivation
Here’s the crazy thing, It’s not your fault we live in a world that’s full of toxins. But it is real, and only you can take responsibility to keep yourself safe from the garbage that’s in our food, air and water and by systematically doing a nourishing cleanse you can achieve this
Here are just a few of the TOXIC components lurking in almost every bite or sip of our Australian diet
Pesticides, Growth hormones, Antibiotics, Fungicides, Preservatives, Artificial coloring agents, Rancid oils, Fungicides, GMO’s, Phthalates and plastics ,Endocrine disruptors, Fluoride, and so much more…
21 days reset ready for Spring
Recipes & Meal guides
Your Personal Food and Mood Diary to keep on track
An at a Glance Guide
Ultimate 'Why Spring' Cleanse Guide
Kick off & Wrap up Webinar to watch at your leisure
More energy and better sleep
a discounted rate for any Naturopathic consults booked before the end of your program
Taking back your health is a revolutionary act of love for yourself and for the planet.
When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.
You say no to toxic practices and you say yes to providing your body with pure nourishment.
Yes - you will transform your body, mind, and spirit but you will also shift your mindset.
When you remove the toxins from your body you start to FEEL lighter, like anything is possible.
Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.
It’s time to experience just how amazing you were designed to feel each and every day.
Now I know what you’re thinking… How the hell am I supposed to remove all that stuff from my life without feeling totally deprived?
Healthy food and clean eating practices are the opposite of deprivation.
Here’s what happens when your body REBELS against what you’re fueling it with…
Moodiness and PMS
Bloating and gas
Weight gain or inability to lose weight
Lack of energy and motivation
Inability to focus and concentrate
Sugar and carb cravings
Low sex drive
Baggy eyes and dull skin
You see this body of yours is an EXCELLENT communicator.
It's not shy about telling you what it needs, it's just most people don't speak the language it's communicating in.
I'm here to translate for your body exactly what it needs you to do.
If you answered yes to anything on the list above
It's time to eat clean
It's time to let go of what's holding you back from feeling vital
It's time to transform your entire life and have fun doing it!
Here's what you can expect with this program:
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Awesome digestion which equals MORE energy to enjoy life (the two go hand in hand)
You'll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy body look back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
Fewer numbers on the scale of weight and a few more in the scale of feeling great!
All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.
With my brand new EAT WELL FEEL WELL 21 Day Spring reset you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.
No fad diets.
No miracle cures.
Here’s a summary of what’s included:
I am here for you and will answer your questions and give you the tools for success!
Clean Eating Guide:
A step-by-step manual that’s chock-full of everything you need to know to eat clean in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Benefits of a Cleanse:
Why we need to reset our body and the best ways to acheive this
Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Just like it sounds, I’ll be in the Facebook Group daily to provide support and accountability (I am your accountability partner!)
21 Day Guide with Suggested Meals:
This will help you stay on track and take the guesswork out of meals during your clean eating program.
At a Glance:
A day-by-day protocol for your entire program, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
Anti-ageing Secrets guide:
Ssshhh!! I will share with you some of the best kept secrets to anti-age naturally
Let me make trips to the supermarket super simple, which makes preparing and cooking for your program a breeze.
Food & Mood Diary:
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
Daily Beauty Ritual Guide:
A daily sample I recommend following throughout this program.
Private Facebook Group:
Where you can share your achievements, share photos and ask questions
Age-defying detox tools
Say yes to YOU and....
“Be the change you wish to see in the world”
- Mahatma Gandhi
All this for only $197
Q: Will I be hungry all the time?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
Q: Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 120-170 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Q: Is there a payment plan available?
Yes there is because I don't want you to miss out. Three payments of $82.50 with first payment to be made prior to starting and to be finalized before end of program. Please contact me to ask how
DON"T MISS OUT AGAIN THIS YEAR
It’s Time to Free Your Body from the sludge and get rid of those yukky toxins
The Best Time to Start is NOW
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Therapeutic Goods Association. This is not intended to diagnose, treat, cure, or prevent any disease.