This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.


Our Heart Health Program uses extra virgin olive oil throughout as the main cooking oil.

The fruits, vegetables, whole grains, oats, and legumes daily provide a high-fiber diet.

This program also includes fatty fish such as salmon and plant-based fats from avocado rich in beautiful nourishing Omega 3 oils. There is a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.

We have kept sodium to less than 2 grams per day.

7 day Healthy Heart Program