What foods to avoid or limit if you have a thyroid problem

Avoid Unhealthy Foods for Your Thyroid

Millions of people suffer from common forms of thyroid conditions. Women are more likely than men to develop some type of thyroid condition, but many are not even aware they are suffering from it until it begins to severely affect their lives. These conditions can range from an overactive or underactive thyroid condition, and medication is often required for people to feel their best. However, there are some natural ways that you can help improve your thyroid health.

For natural treatment, you should find a naturopath and functional medicine practitioner to help keep your thyroid condition in check and in complete control. But one of the simplest, most natural ways to support your thyroid health is to eat healthy foods and avoid the unhealthy ones.

Cruciferous vegetables

You avoid eating large amounts of brassica or cruciferous vegetables, including turnips, cabbage, rutabagas, Brussels sprouts, cauliflower, broccoli, and bok choy. Although they contain essential minerals and vitamins and are full of nutrition, they can really be goitrogenic. This is especially true for patients who consume a lot of them frequently. You only need about 30 grams of brassica a day. Cooking or steaming these foods will help reduce the goitrogenic effect. If you prefer to use vegetables like these in your juices