The Power 3 Nutrients for Healthy Thyroid Function

The Power 3 Nutrients for Healthy Thyroid Function

Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the heart, brain, liver, kidney, and skin. It is also responsible for healthy and balanced human growth and development. As widespread as the areas where the thyroid reigns are, the causes and triggers of thyroid dysfunction lie much closer together. The main reasons you may fall out of balance in thyroid production are due to nutrient deficiencies, a build-up of toxins, infections, and a poor inner ecosystem. These reasons are all tied together in one way or the other – nutrient deficiency leads to compromised immune systems which make the body more susceptible to infections which in turn lead to a lower resilience against stress which combines with all the other factors to instate a poor inner ecosystem.

When problems and their root causes are so closely bunched together, so are their solutions. If you set out to solve one of these problems, there is a high chance there will be a chain of collateral benefit set into motion. Which is why you must maintain a thyroid-friendly diet by swearing off foods that make thyroid function go askew and increase foods that help the thyroid in doing what is supposed to do. In addition, there are nutrients that must be kept in mind while making any changes to help thyroid growth.