Foods to make your Thyroid Happy

Foods to Make Your Thyroid Happy

Your thyroid is a small butterfly-shaped gland located at the base of your neck, but it has more influence over you than you could ever imagine. It is responsible not only for the healthy development and growth of your body, but it also controls the most important organs within your body including--but not limited to—your brain, heart, kidneys, liver, and skin.

So why are we talking about the thyroid, just one of many important glands? The American Thyroid Association reports that one in eight women will be afflicted by a thyroid disorder. With such high risk and integral functions, you must pay some special attention to your thyroid by including specialized nutrients in your everyday diet, such as selenium, magnesium, and iodine. It is important to recognize which foods cause inflammation and which foods provide antioxidants.

Trail Mix

A handy trail mix can meet all your thyroid health needs. Each component of a healthy trail mix has a lot to offer your thyroid.

Brazil nuts provide selenium, which forms a protective barrier against oxidative damage to your thyroid gland. The iodine found in pink salt is required for the production of triiodothyronine (T3) and thyroxine and almonds provide magnesium, which is essential for regulating hormonal levels and managing stress. Honey naturally anti-inflammatory and helps contribute to hormonal balance maintenance and function, while dark chocolate contains antioxidants that prevent tissue damage. Trail mix is generally gluten and sugar-free, ensuring it does not contribute to or cause inflammation that disturbs hormonal levels.

Cruciferous Vegetables

Cruciferous vegetables are your thyroid’s most beneficial food group because they are a rich source of cancer-inhibiting phytonutrients. Not only do they support thyroid health, but they are a great source of countless vitamins and nutrients.