Stress Busting Tips

Stress coping

How to cope when you feel you are being pulled in different directions

Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type reaction. Stress comes in different ways it may be an acute stressful event such as deadlines for work or presenting to a new client, or it may be the ongoing challenge of raising kids, the daily commute, or financial pressures. Your body will still have a response, even if you do not feel like you’re stressed. You don’t have to be ripping your hair out to be suffering from the effects of stress.

Do you have the symptoms of stress?

Stress can be an underlying factor behind a myriad of health conditions, and can present itself in many different ways.

  • low energy

  • difficulty sleeping