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It’s Time to Get Rid of Endless Exhaustion for GOOD!

Have you been feeling “off” - like you’re just not yourself - for a long time??

Do you wake up feeling tired and struggle with fatigue all day long?


Do you find yourself “zoning out” a lot, forgetting important information and events, and always feel distracted?



Are you battling weight gain no matter how much you try to diet and exercise? 

It’s Time to Focus on Thyroid Health

With the 30-Day Thyroid Recovery Program!





You are under a LOT of stress in life - you’re constantly on the go, and your mind is constantly running.  All of this stress and strain is hard on your body on its own, but when you’re busy and stressed, you’re also less able to support your health.  From living on convenient, processed food to not getting enough sleep, coupled with excess stress - this is all putting tremendous strain on your thyroid! 


Thyroid illness affects hundreds of thousands of people every day, and it is one of the most commonly un-diagnosed and misdiagnosed health issues.  So many people brush off the debilitating symptoms of thyroid disease as stress, not getting enough sleep, or just become accustomed to feeling tired all the time, while blaming themselves for the weight gain. 


Because of the wide array of symptoms that accompany Thyroid Disease, it can often be hard to pinpoint.  Thyroid disease affects you as a whole - mental, emotional, and physical well-being.  If you are experiencing any of these symptoms, thyroid disease could be the culprit:



Can you relate?

You wake up feeling tired and never feel refreshed, no matter how much sleep you get

You struggle with fatigue and listlessness all day long

You lose track of conversations and often forget what you are saying or doing

You feel lightheaded and dizzy when you stand up

Your immune system is weak, and you get sick easily

You feel stressed out and overwhelmed by things that you used to have no trouble shrugging off or working through

You gain weight easily and struggle to lose weight even when you are on a strict diet

Pampas Grass

It’s Time to Recover Your Thyroid!

All of these symptoms outlined above point to a larger issue of thyroid disease.  The constant battle with debilitating symptoms, chronic fatigue, and constantly feeling disconnected with the world is frustrating!  You are struggling to get through each day, and you are worried you will never feel healthy or energetic again.  I want you to know that you are NOT alone!  There is hope!

You can get your health back and enjoy a life of physical and mental wellbeing.  When you heal from thyroid disease, you can get a fresh start on the life you want to live!  Take this first step toward a healthy, beautiful life!

You can reclaim your mental and physical wellbeing.

You can enjoy a life filled with energy, vitality, and strength.

You can get rid of stress, exhaustion, and mental strain.

You can shed the extra weight in a safe and healthy way.

You can experience a life free of constant illnesses, colds, and allergies.

Begin Your Recovery in Just 30 Days

So much of how we live our life is damaging to our bodies.  Our lives are sedentary, whether we are working all day at a desk, or laying on the couch playing on our phones, or lying in bed, too exhausted to move, we don’t have the energy to move and take part in activities or exercise. 


Unfortunately, not only are we sedentary, the food we eat is even more toxic to our bodies.  This unhealthy living sends your thyroid into a downward spiral and leads to the series of chronic symptoms you are struggling with.


What if you could begin to experience total thyroid recovery in just 30 days with just a few lifestyle changes? 


Sounds amazing, right?



Are you ready to take the first steps toward revitalizing your physical, mental, and hormonal health?

Are you ready to invest in your well-being and to make your health a priority?

Are you ready to show yourself the same care and love as you show to those around you?

Are you ready to nourish body and mind and finally allow your body to  recover and heal from thyroid disease?

Then get with the program and join the 30-Day Thyroid Recovery Program!  


One Month to A Fresh Start

Is it really possible to get your health back in just 30 days?

Absolutely! In just one month, you can begin to reset your thyroid and begin feeling healthy, revitalized, and renewed!  

In almost no time, you’ll sleep better, feel more clear-headed, and you will even see healthier skin and hair! 


Imagine feeling back to your normal self in just a few weeks!


With the 30-Day Thyroid Recovery Program, you get an entire program dedicated to healing your thyroid and allowing you to live the life that has escaped you for too long. 


Image by Cole Keister


  • Chronic, all-day fatigue and exhaustion

  • Feeling distracted, forgetful, and disconnected

  • Insomnia and sleep issues

  • Frequent illnesses like colds and flu that take forever to get over

  • The constant feeling that something is wrong with your health

The 30-Day Thyroid Recovery Program

Are you wondering how you can heal your thyroid in just 30 days?  I know it may sound too good to be true, or maybe you’re worried that there are a lot of pills and powders involved.  Here’s the thing, this program is all about rebuilding your health through nutrition and knowing the best foods to eat to support all aspects of thyroid health.


I’ve created the Thyroid Recovery program specifically to help you reset your thyroid and allow your body the opportunity to heal from years of damage.  This program gives you nothing but the best resources for learning, recipes for healing, nourishing foods, plus guides, support and advice along your journey to health and happiness.


The 30-Day Thyroid Recovery Program comes with everything you need to successfully reclaim your health.  When you sign up for the program, you get:


Two Thyroid Recovery Guides - For the first two weeks of the program, you will have the Hormone Reset Guide to better understand how to achieve better hormonal balance.  The second guide, the Hormone Mindset, is for Weeks 3 and 4 to help you how to renew your mindset to achieve full health.

Recipe Guides - Enjoy delicious recipes that follow expert-recommended Autoimmune Protocol!  Thyroid experts agree that the Paleo eating plan is best for healing, so you are getting the most flavorful, nutritious grain- and bean-free recipes to nourish your body and leave you feeling satisfied.  There are both vegan AND omnivore guides available.


Suggested Meals and Shopping Lists - Make meal planning and grocery shopping hassle-free with four full weeks of suggested meals plus the shopping lists to help you get everything you need!  Suggestions for breakfast, lunch, dinner, and even snacks are included in this helpful resource!

Food Diary - Keep track of not only what you eat, but how you are feeling on your recovery journey.  Plus, this is a great way to determine how your body reacts to certain foods and explore your bio-individuality!


Even though the program itself is a 30-Day Thyroid Recovery, once the program ends, you can continue supporting your thyroid health.  The goal of the program, once you recover from thyroid disease is to maintain your thyroid health.  This is why I not only guide you on what to do, I also guide you through the whys and hows of thyroid disease and recovery!












What are you waiting for?

Your body and mind are crying out for healing.  Take the first step toward reclaiming the health, energy, and happiness that has escaped you for so long!

By the end of the 30-Day program, you will find that you have:

  • Tons of long-lasting, all-day energy

  • More restful sleep

  • Clearer thoughts, a sharper memory, and mental acuity

  • Healthier, glowing skin

  • More joyful, peaceful mindset free from stress, anxiety, and overwhelm

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"I really love the breakfast smoothies they keep me full till lunch time! I had sugar on Tuesday (due to lack of options at a breakfast event) and it made me feel immediately awful, heart started racing and a headache arrived in the afternoon! I can't believe these next words are coming out of my mouth but I love the broccoli soup! I think the biggest thing for me is I feel lighter, I feel healthy on the inside and I feel great when I am eating this delicious food. Being organised with the food is really important and makes life much easier as you go through the week."



I have started my Spring detox a little early as I was feeling awful - sluggish, bloated, heavy, no energy

- Why have I never put avocado in a smoothie before, OMG amazingly creamy!!
- The recipes are much yummier than I thought they would be and easy to make.

- I’m feeling fuller than I thought I would.
- I made soup for the first time ever and it tastes good.
- I love, love, love the dry body brushing and tongue scraping. My skin feels so soft. I do the tongue brushing first thing in the morning before I have a glass of water and it's great.
- I'm feeling lighter and less bloated. As of this morning I have lost 2kgs. I haven't been doing any exercise as yet just some light walks each day, I'm going to try and focus on increasing exercise in Phase 2.



"The detox is going well for me even though I decided to start the detox to retrieve a good food balance in a difficult period of life.

I think I eat very healthy most of the time, but because I was suffering from IBS for so long, (thank you Fiona for helping) and then, start feeling better, I was tempted to eat whatever I was avoiding the past year... until I was feeling sick.

I drink much more water !! No cravings and much more energy in the morning !!!

Fiona, the recipes are soooooo yummy 

I’m looking forward to start the phase 2 ! 
I’m also thinking of organising a detox dinner with my friends without telling them !! They will be surprised of how delicious it is "