Are you Ready to be

Winter Wellness Ready

Mini Detox System to Boost Your Immune and Increase Energy

Fall Summer Day

Does your body feel more like a storage facility than a temple?

Those groggy afternoons where the only thing that brings you back to life from zombie mode is a double shot soy latte


The killer party that kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?!


The digestive issues that haunt you like the ghost of last night’s pizza craving.


Are you ready to say goodbye to always feeling sick and enjoy a healthy, energized life? 

It’s time to mimic the trees and let go of what’s no longer serving you… 

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I’ve got news gorgeous, all the energy slumps in the afternoon and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles…

The niggling winter colds and runny noses it can all be wiped away just as easily as nature clears its canvas in the dead of winter.

Did you know your immune system directly controls your body’s ability to fight off illness and disease. 

Everything from the common cold to cancer is affected by your immune system. 


When your immune system is strong, you will experience amazing health and vitality!

18 days to Boost Your Immune and Energy

Take charge of your immune system!

Don’t just exist, LIVE! 


  • Learn ways to prevent illness

  • Natural ways to boost immunity

  • Tips to gain energy and vitality


Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle akin to your body is trying to seek revenge.



Because that glowing goddess inside of you is dying to be unleashed. But she’ll stay stuck as long as you keep her pinned under the toxic load of junk food and lack of self-care. 

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The truth is you’ll never know how bloody amazing it feels to be free and clear of toxins until you try.

And once you do…


Suddenly you’ll have the energy to run around and play with you kids or your animal babies.


You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.


Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.


Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.


It’s time to get strategic in letting go and ditching toxins and chaos for NOURISHMENT on every level.

Whoever said winter is the time for hibernation left out that it’s also the time for DETOXIFICATION.

Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard Australian Diet)...


  • Pesticides

  • Growth hormones

  • Antibiotics

  • Fungicides

  • Preservatives

  • Artificial colouring agents

  • Rancid oils

  • Fungicides

  • GMO’s

  • Phthalates and plastics

  • Endocrine disruptors

  • Fluoride

 and so much more…

The Winter Wellness Ready Program is systematically designed to support you with a thorough, natural, and damn delicious approach to detoxification.


This year greet the cool air of winter with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity.

Here’s the crazy thing, gorgeous. It’s not your fault we live in a world that’s full of toxins.

But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.

Taking back your health is a revolutionary act of love for yourself and for the planet.

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When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.

You say no to toxic practices and you say yes to providing your body with pure nourishment.


Yes - you will transform your body, mind, and spirit but you will also shift your mindset.


When you remove the toxins from your body you start to FEEL lighter, like anything is possible.


Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.


It’s time to experience just how amazing you were designed to feel each and every day.

Healthy food and detox practices are the opposite of deprivation.

Now I know what you’re thinking… How the hell am I supposed to remove all that stuff from my life without feeling totally deprived?


Here’s what happens when your body rebels against what you’re fueling it with…


  • Moodiness and PMS

  • Bloating and gas

  • Digestive issues

  • Autoimmune problems

  •  Skin problems

  • Hormonal imbalance

  • Weight gain or inability to lose weight

  • Trouble sleeping

  • Lack of energy and motivation

  •  Inability to focus and concentrate

  •  Sugar and carb cravings

  • Low sex drive

  • Brain fog

  • Baggy eyes and dull skin

And more…


You see this body of yours is an EXCELLENT communicator.


It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.


I’m here to translate for your body exactly what it needs you to do.


If you answered yes to anything on that list...

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  • No deprivation.

  • No fad diets.

  • No starvation.

  • No miracle cures.

  • No nonsense.

It’s time to detox.


It’s time to let go of what’s holding you back from feeling vital.


It’s time to transform your entire life and have fun doing it!


Here’s what you can expect to find with this program:


  • Clarity and awareness, no more brain fog or difficulty being present and remaining focused

  • Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)

  • You will feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body

  • A glance in the mirror after a shower will show you a glowing healthy being looking back

  • Total support and guidance along the way so that you never feel lost or lacking

  • A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices

  • Fewer numbers on the scale of weight and a few more on the scale of feeling GREAT


All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.


With my brand new Winter Wellness Ready Program you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.

"The detox is going well for me even though I decided to start the detox to retrieve a good food balance in a difficult period of life.

I think I eat very healthy most of the time, but because I was suffering from IBS for so long, (thank you Fiona for helping) and then, start feeling better, I was tempted to eat whatever I was avoiding the past year... until I was feeling sick.

I drink much more water!! No cravings and much more energy in the morning !!!

Fiona, the recipes are soooooo yummy 

I’m looking forward to start the phase 2! 
I’m also thinking of organising a detox dinner with my friends without telling them!! They will be surprised of how delicious it is "

What they're saying

I have started my Spring detox a little early as I was feeling awful - sluggish, bloated, heavy, no energy

- Why have I never put avocado in a smoothie before, OMG amazingly creamy!!
- The recipes are much yummier than I thought they would be and easy to make.

- I’m feeling fuller than I thought I would.
- I made soup for the first time ever and it tastes good.
- I love, love, love the dry body brushing and tongue scraping. My skin feels so soft. I do the tongue brushing first thing in the morning before I have a glass of water and it's great.
- I'm feeling lighter and less bloated. As of this morning I have lost 2kgs. I haven't been doing any exercise as yet just some light walks each day, I'm going to try and focus on increasing exercise in Phase 2.

I’m going really well but finding it’s a lot of food to get through! So I’ve reduced the amounts. I am terrible at food diaries 🤦‍♀️ but have been feeling the best I’ve felt for months. I am taking mental notes of things but so far this type of eating agrees with me. I have been doing the oil pulling and dry brushing everyday but need to try one of the others.
This was the best decision ever!

Less than $10 a day

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You get all of this for $127

Here’s what’s included:


💎Winter Wellness Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

💎Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

💎Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.

💎Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox

💎Daily Diary to keep track on how you are feeling and what maybe impacting you

💎Pre and Post Detox Questionnaires. This is a great way to measure your success.

💎Wellness Kit: This is your resource go to guide packed with detailed information on superfoods, detox practices, seasonal foods, and so much more that align and honor  Winters rhythms. 

FAQ’s Before You Buy the Winter Wellness Program

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. Please consult with your doctor regarding any supplements and stay on your current medications.

If you are nursing, I suggest that you  consume enough protein per the recommendations of, or speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

None of the recipes have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is not gluten in this program.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you.

These statements have not been evaluated by the Therapeutics Goods Administration. This is not intended to diagnose, treat, cure, or prevent any disease.