autoimmune | The Holistic Apothec

Why L-Glutamine is my BFF

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me...

I want to let you in on a little secret.

· Have you been struggling with gut issues? · Have you been to your doctor and been told there is nothing wrong? · Or worse still you’ve...

Why you need a nourishing breakfast for your thyroid

Awesome Thyroid Loving Breakfast Breakfast foods are great sources of necessary nutrients that your body needs, such as Vitamin B, iron,...

How to Breathe your Thyroid Healthy

How to Breathe Your Thyroid Healthy All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can...

What foods to avoid or limit if you have a thyroid problem

Avoid Unhealthy Foods for Your Thyroid Millions of people suffer from common forms of thyroid conditions. Women are more likely than men...

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