Fiona ChapmanApr 30, 20212 min Why L-Glutamine is my BFF Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me...
Fiona ChapmanApr 20, 20215 minI want to let you in on a little secret.· Have you been struggling with gut issues? · Have you been to your doctor and been told there is nothing wrong? · Or worse still you’ve...
Fiona ChapmanJul 2, 20182 minWhy you need a nourishing breakfast for your thyroidAwesome Thyroid Loving Breakfast Breakfast foods are great sources of necessary nutrients that your body needs, such as Vitamin B, iron,...
Fiona ChapmanJun 27, 20182 minHow to Breathe your Thyroid HealthyHow to Breathe Your Thyroid Healthy All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can...