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Ready to conquer anxiety with the power of nutrition?
Start your journey towards a calmer, more balanced life!

Don't let anxiety hold you back any longer.
Seize this chance to make a positive change in your life!

Click the link below to secure your spot at the special early bird rate:

The Anxiety Solution:
Conquering Anxiety with Nutrition

Say Goodbye to Anxiety, Stress, Toxins, Unwanted Weight, and Fatigue! 

Transform Your Health in Just 2 Weeks.

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Have you felt the weight of anxiety taking a toll on you, leaving you searching for relief? Are you familiar with the cycle of fatigue, sluggishness, and discomfort that can come with it?


How would you envision breaking free from this cycle?


Are chronic inflammation, skin issues, or digestive problems impacting your well-being? How have these challenges been affecting your daily life?


You're not alone. With our modern busy lifestyles, it's easy to get caught up in unhealthy habits that can take a toll on our bodies.

Discover a path towards renewed well-being and vitality with our program tailored to busy professionals like you

You’ve likely tried everything under the sun in an attempt to calm your body of those dreaded unwanted symptoms…

Spring citrus


Depriving your body of essential nutrients and sustainable wellness solutions, while battling anxiety, can create a cycle that's tough to break.


Let's work together to find a healthier, more balanced path forward for you


Engaging in excessive exercise that could cause you to vomit, in an attempt to burn calories


Constantly switching between diets without achieving any tangible results


Consuming "low-fat" and "diet" foods that 

contain harmful chemicals and fillers


Prioritizing the number on the scale over the overall health and balance of your body






  • Discover the clarity and guidance you need to understand which foods and nutrients your body requires to perform at its best.


  • Enjoy a budget-friendly variety of fresh, seasonal fruits and vegetables that naturally promote health and wellness.


  • Find the support you need to make a lifestyle shift towards a cleaner, healthier diet - without it feeling like a daunting challenge.


  • Get clear direction on what to eat, how to plan meals, and how to cook healthier options easily.


  • Access resources that help you stay focused and develop a deeper understanding of how your body interacts with the food you eat and the world around you, so you can make better choices for your overall health and wellbeing.

And if you’re thinking there is no way you’re going to find all of that in one easy-to-follow program…

The Anxiety Solution 
Starts 15/9/2023

Let me tell you about

Transform Your Wellbeing in Just Two Weeks and Say Goodbye to Anxiety, Stress, Sleepless nights, Toxins, Unwanted Weight, and Fatigue!

Without calorie counting or depriving yourself


Did you know that toxins can wreak havoc on every part of your body? Stress can impact your toxin level! And if they're present in one area, they can easily spread to other parts, causing all sorts of issues.

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Think of it like this: if your body stores toxins in your gut or brain, those toxins can travel through your bloodstream and affect your other major organs, leading to a whole host of health problems.


That's why it's so important to take steps to eliminate toxins from your body and promote overall wellness. And luckily, with THE ANXIETY SOLUTION  you can do just that!

The Anxiety Solution Helps Your Body Flush Out Toxins, Eliminate Foods That Don’t Serve Your Body, So You Can Finally Be Healthy And Feel Energetic

In short, THE ANXIETY SOLUTION is a powerful tool for promoting overall health and wellness. By reducing stress, eliminating harmful toxins and inflammatory foods from your diet and replacing them with nutrient-dense options, you'll enjoy a range of benefits, from improved gut health to healthy weight loss and increased energy.

This is the program that teaches you to reduce stress by shifting your perspective.


Did you know that our bodies crave different types of comfort at different times of the year? And that by eating foods that are in season and reducing unnecessary stressors we can help keep our bodies in balance and live in harmony with ourselves and the earth?


Eating seasonal foods is not only delicious and satisfying, but it's also a great way to support our health and well-being. By choosing foods that are grown in the current season, and following a proven method we can help our bodies stay in tune with the natural rhythms of the world around us and experience…




life Balance


And an Overall Improvement and Sense Of Vitality To Your Health And Well-Being


I’m going really well but finding it’s a lot of food to get through! So I’ve reduced the amounts. I am terrible at food diaries 🤦‍♀️ but have been feeling the best I’ve felt for months. I am taking mental notes of things but so far this type of eating agrees with me. I have been doing the oil pulling and dry brushing everyday but need to try one of the others. This was the best decision ever!


"The detox is going well for me even though I decided to start the detox to retrieve a good food balance in a difficult period of life.

I think I eat very healthy most of the time, but because I was suffering from IBS for so long, (thank you Fiona for helping) and then, start feeling better, I was tempted to eat whatever I was avoiding the past year... until I was feeling sick.

I drink much more water!! No cravings and much more energy in the morning !!!

Fiona, the recipes are soooooo yummy 

I’m looking forward to start the phase 2! 
I’m also thinking of organising a detox dinner with my friends without telling them!! They will be surprised of how delicious it is "


I have started my Spring detox a little early as I was feeling awful - sluggish, bloated, heavy, no energy

- Why have I never put avocado in a smoothie before, OMG amazingly creamy!!
- The recipes are much yummier than I thought they would be and easy to make.

- I’m feeling fuller than I thought I would.
- I made soup for the first time ever and it tastes good.
- I love, love, love the dry body brushing and tongue scraping. My skin feels so soft. I do the tongue brushing first thing in the morning before I have a glass of water and it's great.
- I'm feeling lighter and less bloated. As of this morning I have lost 2kgs. I haven't been doing any exercise as yet just some light walks each day, I'm going to try and focus on increasing exercise in Phase 2.


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Fiona Chapman Naturopath

Hi I'm Fiona

And I am on a mission to help struggling women recover their health so they can take back their life and thrive.

Before becoming a Naturopath, I was constantly struggling with my health. I had no idea why I was gaining weight, feeling exhausted all the time, and dealing with bad skin. I tried everything - from fad diets to exercise programs - but nothing seemed to work.


Discovering the principles behind a Mind Body Solution was a game changer. I was worried everything I loved would be on the banned list at first, but I decided to give it a try. And I'm so glad I did!


After just a few weeks, I started feeling happier, more energized, skin cleared up, and I even started shedding some of the unwanted weight. I couldn't believe how much better I felt overall.


That's when I realized that I wanted to help other people experience the same benefits that I had and made Self-Care a core part of my regime.


Now, I'm ensuring that I offer all of my clients the same method as well.

And the results have been incredible. From weight loss and increased energy to improved gut health, balanced hormones (hello menopause) and reduced inflammation, The Anxiety Solution can be your game-changer too!

So, if you're feeling stuck, frustrated, or just not quite right, I encourage you to give the The Anxiety Solution a try.

You never know - it could be just the thing you need to transform your health and wellbeing, just like it did for me!

Tell Me More..

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The 2023 Anxiety Solution was created based on principles from some of the world's leading naturopaths and holistic physicians. It's a program that has not only worked for me but for thousands of others as well. I have put the ingredients to help give back your life balance you have been craving.


This program is specifically designed to help you to remove toxins from your body, reset your entire system and promote balance in your gut, hormones, and stress levels. By eliminating common allergens and inflammatory foods from your diet, you'll give your body a chance to heal and rejuvenate, leading to a whole host of benefits.  


The 2023 Anxiety Solution is more than just a fad diet - it's a way of life. It's a program that will help you live in an optimal state of flow and balance, so you can feel your best every day.

The 2023 Anxiety Solution Works Like a System That Will Guide You Step-By-Step To Eliminate What Doesn't Serve You!

You will be fully supported during the entire 14 days of the reset with the combination of coaching support from me, and targeted materials to guide you through the process:

An in-depth guide to walk you through the principles of resetting and eliminating specific food and habits plus how to make the program a smooth experience so you can understand the foundations and be fully prepared to handle any challenges.

A recipe guide packed full of delicious and healthy meals to get you through every day during the reset (even snacks). A Fully planned out suggested meals, plus shopping lists so you can just head to the grocery store and make the reset even easier.

I am going to teach you some of the best proven methods to reduce that crazy busy life that keeps you in a perpetual state of stress and anxiety. 

A food diary to track what you eat, how your body feels, and any reactions that occur so you always have a birds-eye view of your progress. Plus we will measure pre and post with a questionaire to keep track of how you are going.

Private group access so you can join other people on the same powerful journey as you, share your experiences, and grow with group support.

Bonus 1: 30 minute "Ask me Anything" session

Bonus 2: 2 x Live meditations to lift your reset experience.

Bonus 3: 10% discount on any supplements to boost the program

Bonus 4: 10% Voucher to use on any package or future program (valid 6 months)


You will also get access to exclusive resources and tools to help you expand on your holistic education for lasting wellness support.


Earlybird bonus 1: 45-minute Naturopathic Strategy Consultation

Earlybird bonus 2: 20% Voucher for any future Package or program (Valid 6 months)

THE  2023:

Transform Your Wellbeing in Just Two Weeks and Say Goodbye  to Stress, Toxins, Unwanted Weight, and Fatigue!

Without calorie counting or starving yourself


In this world of overwhelm and chaos, not many of us take the time to give our bodies what it really needs!


But what if you did?


 What if you took the time to really get to the root cause of why your anxiety is up and down, your energy is zapped, you're bloated all the time, and your health is struggling?

My clients did, and their results speak for themselves.



Late last year I decided to sign up for the Spring  Wellness reset program with Fiona and several others. I have suffered for many years with bad digestion, reflux and bloating. The program was excellent, it took me a couple of days to grasp the concept of what I could and couldn't eat but found the meals, very tasty and filling...I'm still eating some of the meals as they were so yummy. Fiona was on hand at all times to assist with any questions or queries. Once a week we did a catch up on zoom with all the participants, it was great to share our thoughts, likes dislikes and generally how we were going with the program and recipes etc. It opened my eyes to eating different foods, a lot of which I had not tried before...and I found eliminating some foods which I thought were healthy and nutritious were infact impacting my digestion issues!! I'd highly  recommend the program as I felt many benefits to both my mental and physical health.

Jenni L

The word reset says it all! At the end of the programme I felt energised both mentally & physically. As an added bonus I also lost some weight & most importantly when I had my annual blood check my cholesterol was within normal limits for the first time in a very long time. So happy.

Thank you Pam

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That’s a combined value of over $1300, but since we are celebrating Spring,
you can book your reset early and add another $420 to your gifts and book your strategy session before you start the reset!

JOIN NOW FOR ONLY $147 pay by 5th September.

I am ready to reset my mind and body this Spring

THE 2023

Transform Your Mind & Body in Just Two Weeks and Say Goodbye Anxiety, Toxins, Unwanted Weight, and Fatigue!

Join Now to Access Your:


Main Guide (Value $175)

Recipe Guide (Value $125)

Suggested Meals, plus shopping lists (Value $45)

Food Diary (Value $25)

Pre/post Questionnaire (Value $25)

Private Group Support (Value $332)



Earlybird Bonuses 

If paid in full by midnight 5/9/2023


1x 30 minute "Ask me anything" session (Value $120)



  2 x Live meditations (Value $240)



Access to supplements with 10% savings


10% Voucher to use on any package or future program (valid 6 months) Value up to $200


Earlybird bonus 1: 45-minute Naturopathic Strategy Consultation (Value $220)

Earlybird bonus 2: 20% Voucher for any future Package or program (Valid 6 months) Value up to $200

  • Will I be hungry all the time?
    Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
  • Are there any dangers of removing sugar from the diet?
    Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
  • Will I get bored eating sugar free foods?
    No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
  • I already eat super clean, can I still benefit from this?
    Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
  • Can I do this program if I’m pregnant or nursing?
    If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
  • Do I have to take any additional supplements or pills?
    It is definitely not a prerequisite. The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. In saying that if you are in need of an extra nutritional boost, we can discuss this on a call, and you will have access to my practitioner products at your discounted rate. You also have the option to purchase protein powder etc. reach out to me to find out more.
  • How will I feel during the program?
    You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
  • I have a medical condition, is it still safe for me to do this program?
    While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Therapeutic Goods Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
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