Fiona ChapmanApr 30, 20212 min Why L-Glutamine is my BFF Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me...
Fiona ChapmanApr 20, 20215 minI want to let you in on a little secret.· Have you been struggling with gut issues? · Have you been to your doctor and been told there is nothing wrong? · Or worse still you’ve...
Fiona ChapmanAug 28, 20183 minYoga for Your ThyroidYoga for Thyroid Health Because the thyroid has such wide-ranging effect on your body, trouble in the thyroid will also disturb most of...
Fiona ChapmanJul 31, 20182 minToxins That May Destroy Your ThyroidToxins That May Destroy Your Thyroid The thyroid is considered the “heart” of your endocrine system. Since it is one of your biggest...