Fiona ChapmanSep 3, 20192 minStress Busting TipsHow to cope when you feel you are being pulled in different directions Stress is a natural, evolutionary body response. We instinctively...
Fiona ChapmanAug 28, 20183 minYoga for Your ThyroidYoga for Thyroid Health Because the thyroid has such wide-ranging effect on your body, trouble in the thyroid will also disturb most of...
Fiona ChapmanAug 14, 20183 minVitamin D and Your ThyroidVitamin D and Your Thyroid There is a secret collaboration between vitamin D and your thyroid that you may not even be aware of. Not only...
Fiona ChapmanJul 31, 20182 minToxins That May Destroy Your ThyroidToxins That May Destroy Your Thyroid The thyroid is considered the “heart” of your endocrine system. Since it is one of your biggest...