Chia Pudding made Easy


Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions.


The Basics of Chia Pudding


Once you’ve got the basic principles of chia pudding down you’ll be able to create any combination of flavors you can imagine.


3 Tablespoons of chia seeds to 1 Cup of liquid


From there the options are endless! Just make sure to mix each combination up thoroughly so the chia seeds are evenly distributed and any powders dissolve completely. Try these and feel free to experiment with your own favorite flavor combos.


Here are some of my favorite combos (each makes 1 serving)


Tropical Rain - 3 Tablespoons chia seeds + ½ Cup guava juice + ½ Cup coconut milk

Razzies and Cream - 3 Tablespoons chia seeds + ½ Cup raspberry puree + ½ Cup almond milk

Orange Creamsicle - 3 Tablespoons chia seeds + ¾ Cup orange juice + ¼ Cup coconut cream

Strawberry Basil - 3 Tablespoons chia seeds + 1 Cup strawberry puree + 5 basil leaves, finely chopped

Energy Gel - 3 Tablespoons chia seeds + 1 Tablespoon lemon juice + 1 Tablespoon lime juice + ¾ Cup water + 3 drops stevia

Chocolate Dream - 3 Tablespoons chia seeds + 1 Cup almond milk + 1 Tablespoon cacao powder + 3-5 drops stevia

Spirulina Mint - 3 Tablespoons chia seeds + 1 Cup cashew milk + 10 mint leaves, finely chopped + 1 teaspoon spirulina powder + 3-5 drops stevia


Add all ingredients to your blender and process until super smooth.



If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Healthy Life with Confidence, details here. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.




Or join me on my Facebook page Wellness Blueprint Society where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.


To your wellness,


Fiona xoxo

Book a free Strategy call here

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