This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul....

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive...

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins,...

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but...

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see...

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world...

I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you...

Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many...

Elimination diets don’t exactly sound like the funnest thing in the world, but if you’re struggling with digestive issues, they can...

What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive...

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely...

It’s Spring! We are officially on the sunnier side of winter. How did you fair through winter. Did you make any promises for change? ...

Adaptogens! Adaptogens are herbs that help your body adapt and respond to stress. Research has shown that with consistent daily use,...

Five Traditional Chinese Medicine Tips for Spring In Traditional Chinese Medicine, there are six factors that contribute to disharmony...

Burdock for your Body Herbs can be incredible allies for health. Burdock, often considered a tenacious weed because of it’s long taproot...

I like to think balance about the concept of shifting extra weight. We need to look at more than diet and consider the holistic view of...

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me...

· Have you been struggling with gut issues? · Have you been to your doctor and been told there is nothing wrong? · Or worse still you’ve...

1. Massaged Kale with Fennel This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive...

.......without giving up the things you love Can you believe we are bearing down on that time of year again? I look back over the year...