Fiona ChapmanJan 5, 20222 minHow Journaling Can Improve Your Gut HealthWhat do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive...
Fiona ChapmanJan 5, 20223 minHow to Get Started with FermentationFermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely...
Fiona ChapmanSep 13, 20214 minReset Your Mindset for Better Health this SeasonIt’s Spring! We are officially on the sunnier side of winter. How did you fair through winter. Did you make any promises for change? ...
Fiona ChapmanSep 13, 20212 minFour Amazing Adaptogenic Herbs for SpringAdaptogens! Adaptogens are herbs that help your body adapt and respond to stress. Research has shown that with consistent daily use,...